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Do you have a friend who wants to quit smoking? Know how to help them
Cut saturated fat. Choose semi-skimmed over full-fat milk, leaner cuts of meat, and steam or grill foods rather than frying.
Leg Lifts, great for building strength & leg muscles...
Unhealthy fats - saturated & trans, increases LDL levels in blood, builds fatty material called plaque & is a major cause of heart disease
What exactly does the term dandruff mean?
Staying well hydrated by drinking enough water is one of the best measures to avoid kidney stones
Did you know that Type 2 diabetes can be prevented?
Information gained from diligent charting places you in the driver's seat of your diabetes.
Boost your mood with exercise; Exercise can lower risk of heart disease, diabetes, arthritis & most importantly improves your mood!!
If u don’t have some green on your plate at every meal, you're cheating your body out of essential nutrients. Stay healthy...
People with prediabetes who lost some weight through diet & exercise cut their odds of getting type 2 by 58% vs. 31% who only took Metformin. Figures as per webMD
Have Diabetes...Research shows, Counting carbs and choosing the healthiest of them is more important than eliminating sugar all together.
Ditch the blame game; believing that diabetes is exclusively the fault of those who eat too much and move too little is a misconception.
Married women drink more than single women, a study suggests, because they're influenced by their husbands' drinking.
"Asymbolia" is a condition that causes people to be immune to feeling pain.
Fennel seeds are considered a carminative, that helps relieve gas. Chew and then swallow about half a teaspoon of these after meals.
Why is fresh juice better than bottled juice? Share this tip with your loved ones!
Common differences between type 1 and type 2 diabetes
Beer/Wine/Spirits: Studies have shown that 1-2 drinks / day reduces risk for chronic diseases like cardiovascular & type 2 diabetes.
"Sport is about adapting to the unexpected and being able to modify plans at the last minute."
– Roger Bannister
COPD stands for chronic obstructive pulmonary disease
MRI used to be known as NMRI, nuclear magnetic resonance imaging, but the nuclear part disturbed some people so it was dropped.
Did you know: The human eye can distinguish about 10 million different colors.
Drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.
Add berries to salad, yogurt, or oatmeal, or try nibbling on them frozen. All berries are rich in Vitamin C, helpful in combating stress.
Alveoli are air sacks in the lungs.
Depression is often the result of over thinking, our minds create problems that initially didn't exist.
The Evening Cigarette: The one we are supposed to enjoy in calmness and serenity when the phone stops ringing, the children are asleep and the washing-up is done ; in a nutshell: the coolest cigarette of the day… Except that it is still a cigarette and it is just as dangerous as any other cigarette.
An Original Webseries about Cigarette for the World Cancer Day:
1.3 billion people smoke worldwide.
Tobacco kills one person every 6 seconds.
Stress & diabetes don't mix. Excess stress can elevate blood sugar. One can find relief by sitting quietly for 15 mins, meditating, or yoga.
People with diabetes who get enough sleep often have healthier eating habits and improved blood sugar levels. So, get some sound sleep
Control ur blood pressure, cholesterol & triglyceride levels. Diabetes make heart disease more likely, watch ur blood pressure & cholesterol
The contraction phase of a heart beat is called systole. The relaxation phase is called diastole.
Track ur carbohydrates. Know how many carbs you’re eating and how often you have them. Managing carbs help keep blood sugar under control.
Get A1c blood tests to find ur avg blood sugar for the past 2-3mths. Most people with type 2 diabetes should aim for an A1c of 7% or lower.
Check your blood sugar level at least twice a day. Write it down so u can track your progress & note how food & activity affect your levels.
Step 1 to avoid diabetic complications: loose extra weight. Moving towards a healthy weight helps control blood sugars.
Keeping you Diabetes under control will help you prevent heart, nerve & foot problems.
Psychology says that Sex is better when it's with someone you care about. Emotional attachment heightens your feelings of satisfaction.
Small branches of arteries are called arterioles. Small veins are called venules.